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    • Home
    • About Us
      • Our Story
      • pdLIFE News
      • Our Team
      • Contact Us
    • Classes
    • EVENTS
    • Resources
      • Support
      • Exercise & Support Groups
      • Learn
      • Medical Resources
      • For Providers
    • Get Involved
    • DONATE
      • Donate
      • Planned & Stock Donations
pdLIFE
  • Home
  • About Us
    • Our Story
    • pdLIFE News
    • Our Team
    • Contact Us
  • Classes
  • EVENTS
  • Resources
    • Support
    • Exercise & Support Groups
    • Learn
    • Medical Resources
    • For Providers
  • Get Involved
  • DONATE
    • Donate
    • Planned & Stock Donations

Hillsborough Community Resources

YMCA North Brandon

Mondays & Fridays 10:30am 


110 E. Oak Ave
Tampa, FL 33602

Rock Steady South Shore

Victory Martial Arts, 


3052 E College Ave, Ruskin, FL 33570


*Please call to schedule initial meeting, observation, & evaluation

(352)274-4883



Rock Steady Fishhawk

3636 Erindale Drive Unit 103

Valrico,FL,33596


Please call (908) 415-0944

Virtual Support Group

Wednesday January 14th - March 4th 2026

2:30pm - 4pm, EST

A virtual program via ZOOM


To register click HERE

pinellas Community resources

YMCA OF GREATER ST. PETERSBURG

YMCA OF GREATER ST. PETERSBURG

YMCA OF GREATER ST. PETERSBURG

  • Bardmoor YMCA:
    • Cycling - Ongoing - Mondays and Wednesdays, 10:00AM - 11:00AM
  • Jim & Heather Gills YMCA:
    • Boot Camp Level - Ongoing - Mondays & Wednesdays, 10:30 - 11:30AM
    • Cycling Class - Ongoing - Fridays, 10:00 - 11:00AM
  • Speer YMCA:
    • Cycling Class - Ongoing - Tuesdays, Noon - 1:00PM
  • YMCA at Lealman Exchange:
    • Mixed-Ability and Chair Level - Ongoing - Thursdays, 11:00AM - Noon

YMCA OF GREATER ST. PETERSBURG

YMCA OF GREATER ST. PETERSBURG

YMCA OF GREATER ST. PETERSBURG

MINDFUL MOVEMENT CLASSES


  • Jim & Heather Gills YMCA:
    • Ongoing - Fridays at 11:15AM - 12:15PM
  • Speer YMCA:
    • Ongoing - Tuesdays, 1:00PM - 2:00PM
  • YMCA at Lealman Exchange:
    • Ongoing - Thursdays, 11:15AM - Noon

YMCA OF GREATER ST. PETERSBURG

YMCA OF GREATER ST. PETERSBURG

YMCA OF GREATER ST. PETERSBURG

SUPPORT GROUPS FOR PEOPLE WITH PARKINSON'S

  • Jim & Heather Gills YMCA:
    • Ongoing - 2nd Monday of each month (August - May), 11:45 AM - 1PM 



SUPPORT GROUPS FOR CARE PARTNERS (YMCA & Neuro Challenge)

  • YMCA at Lealman Exchange:
    • Ongoing - Thursdays 10-11am (during Total Parkinson's classes 

Home Exercise Resources


What are the types of exercises for Parkinson's Disease?

  • The best exercise for Parkinson's Disease is the one you do consistently. 
  • We wrote a whole post about the different types of Parkinson's exercise classes. Check it out! 

Read it here


How much should I exercise with PD?

  • Check out the latest exercise guidelines from the Parkinson's Foundation.
  • *Hint* You should exercise more than you think!

Read it here


Rogue Physical Therapy and Wellness 

  • Claire's Youtube channel has a ton of high quality Parkinson's exercise videos you can do from home. 

Start your workout!

Rebel Fit Club

  • Rebel Fit Club is a wonderful resource for daily exercises, stretches, and strategies to help improve mobility and strength in the Parkinson's Disease Community. 

Learn more

Parkinsonlife Corporation is a 501(c)(3) charitable organization.

Copyright © 2024 Parkinsonlife Corporation - All Rights Reserved.

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