Our Free Parkinson's Programs

Tampa Exercise Classes

Parkinson's Warrior Classes

All levels welcome

Where: Barksdale Community Center 1801 N Lincoln Ave Tampa, FL 33606

When: Mondays @11:00 am Conditioning

Wednesdays @10:00 am Intervals/HIIT

Monday January 19th, Class is cancelled as the Barksdale Senior Center will be Closed.

Classes will resume on Wednesday January 21st at 10am.

Parkinson's Warrior Classes

High-intensity class for young onset Parkinson's, newly diagnosed, and high-octane Parkinson's warrior

*Please contact before trying this class

Tampa Movement Lab 1335 W. Gray Street, Tampa

Tuesdays, Wednesdays & Thursdays @11 am

Saturdays @11am

Find out more

Temple Terrace Class

Parkinson's Warrior Classes

Temple Terrace Spin and Boxing Class

All levels welcome

When: Tuesdays at 11:15 am

Where: Omar K Lightfoot Senior Center 10901 N 56th St, Temple Terrace, FL 33617

Temple Terrace Spin and Boxing Class

Cycling for PD

When: Thursdays at 11:15 am.

Where: Temple Terrace Family Recreational Complex

6610 Whiteway Dr. Temple Terrace, FL 33617

*No Class 12/25 or 1/1

Happy holidays and enjoy your families

Lunch and Learn

Temple Terrace Spin and Boxing Class

Lunch and Learn

When: January 26th 2026 at 12:15 pm, following exercise class.

Lunch will be provided!

Where: *LOCATION CHANGE*

Glory Days
14457 N Dale Mabry Hwy. - Tampa FL 33618

Speaker: Carla Armstrong

Topic: Gulfside Healthcare Services. Their mission is to provide a specialized continuum of compassionate care through hospice, palliative care and home

When: January 26th 2026 at 12:15 pm, following exercise class.

Lunch will be provided!

Where: *LOCATION CHANGE*

Glory Days
14457 N Dale Mabry Hwy. - Tampa FL 33618

Speaker: Carla Armstrong

Topic: Gulfside Healthcare Services. Their mission is to provide a specialized continuum of compassionate care through hospice, palliative care and home health by an expert interdisciplinary professional team.

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Lunch Social

Temple Terrace Spin and Boxing Class

Lunch and Learn

Next lunch: February 2nd, at 12:15 pm

What: Socializing with a meal after class with friends

Lunch will be provided!

Where: Carrabba's Italian Grill

700 N Dale Mabry Hwy, Tampa, FL 33609

When: First Monday of every month after the 11 am Barksdale exercise class.

Parkinson's Support Group

Next Meeting: January 14th at

11 am - 1pm

Connect with others facing similar challenges, exchange advice, and find understanding in a dedicated space.

Group 1: for individuals diagnosed with Parkinson's. Share experiences, gain insights, and build a supportive network with fellow patients.

Group 2: for care partners and caregivers of people

Next Meeting: January 14th at

11 am - 1pm

Connect with others facing similar challenges, exchange advice, and find understanding in a dedicated space.

Group 1: for individuals diagnosed with Parkinson's. Share experiences, gain insights, and build a supportive network with fellow patients.

Group 2: for care partners and caregivers of people with Parkinson's.

WHEN: Every second Wednesday of the month from 11:00 AM to 12:00 PM EDT

WHERE: Barksdale Senior Center- in the kitchen and crafts room

1801 N Lincoln Avenue Tampa FL 33607

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Hillsborough County Parkinson's Exercise Classes

Early onset Parkinson's exercise class in Tampa.

More Parkinson's Exercise Classes Near You in Hillsborough

YMCA South Tampa:
Pedaling for Parkinson's: Monday 11:30am, Tuesday/Thursday: 10:15am

Support Group: First Tuesday of the month at 11:15 am in the YMCA Conference Room.

Contact: Alan Dubois

YMCA North Brandon:

Pedaling for Parkinson's: Monday, Friday 10:30am

YMCA Bob Sierra:

Pedaling for Parkinson's Tuesday, Thursday 11am

Boxing for Parkinson's Near You in Hillsborough

Rock Steady Boxing Fishawk:

Parkinson's boxing classes

Monday & Wednesday 9:30am-10:30am Level 1-3; 11am-12pm level 2-3 women

Tuesday & Thursday 9:30am-10:30am Level 1-3; 11:am-12pm level 2-3

Saturday 9:30am-10:30am all levels

Rock Steady Boxing Southshore:

Boxing for Parkinson's classes in Apollo Beach, Sun City Center and Ruskin

Click here for more details.

JCC Bryan Glazer *virtual options available

Rock Steady Boxing for Parkinson's: Tuesday 12:30pm, Friday 1:30pm

Chair yoga & Line Dance: Wednesday 2pm

Stretch and Strengthen: Monday 1:30pm

Fine Motor Skills and Handwriting: Friday 10:30am (virtual*)

JCC Cohn Campus: *virtual options available

Nia: Tuesday 11am

Rock Steady Boxing for Parkinson's: Monday, Wednesday 11am

Stretch and Strengthen: Thursday 2pm

Tai Chi: Friday 3pm

PINELLAS COUNTY PARKINSON'S EXERCISE CLASSES

YMCA of St Pete:

Total Parkinson's Program - Mixed ability Tuesday/Thursday 10-11 am
Parkinson's Support Group For Caregivers and Care Partners - Thursdays during the Total Parkinson's Program class
Bootcamp Monday, Wednesday 10:30-11:30 am
Enhance Fitness/Fall prevention: "Modified Moves"- Monday, Wednesday and Friday 1:45pm -2:45pm

Speer YMCA St Petersburg

Total Parkinson's Cycling Tuesday at 12 pm
Mindful Movement for Parkinson's Tuesday at 1 pm
Total Parkinson's Boot Camp Thursday 6:30 pm

Boxing for Parkinson's Near You in Pinellas

Rock Steady Boxing Mease Life
Rock Steady Boxing Largo: Monday, Wednesday, Fridays @ PUSH Fitness 10:30am-11:30am

Palms of Largo:

Rock steady boxing for Parkinson's classes:

Mon, Wed, Fri 1pm – 2:30pm

Mon, Wed, Fri 3 pm – 4:30pm (in person and zoom)

Tues, Thurs 1pm – 2:30pm

Tues, Thurs 3pm – 4:30pm (in person and zoom)

Virtual stretch for PD & caregivers Monday, Thursday from 10am-11am

Tremble Clefs Friday 10am -11:15am

Pedaling for Parkinson's YMCA Classes

YMCA Citrus Lecanto: Monday, Wednesday, Friday 1pm
YMCA Palm Harbor: Tuesday, Thursday, Friday 10:30am

Dunedin:

Hale Senior Activity Center

Parkinson's Support Group: third Monday of each month

Our Free Parkinson's Programs

Tampa Exercise Classes

Parkinson's Warrior Classes

Parkinson's Warrior Classes

Parkinson's Warrior Classes

Parkinson's Warrior Classes

Parkinson's Warrior Classes

Temple Terrace Class

Parkinson's Warrior Classes

Temple Terrace Spin and Boxing Class

Temple Terrace Spin and Boxing Class

Temple Terrace Spin and Boxing Class

Temple Terrace Spin and Boxing Class

Lunch and Learn

Temple Terrace Spin and Boxing Class

Lunch and Learn

Lunch Social

Temple Terrace Spin and Boxing Class

Lunch and Learn

Parkinson's Support Group

Parkinson's Support Group

Parkinson's Support Group

Hillsborough County Parkinson's Exercise Classes

PINELLAS COUNTY PARKINSON'S EXERCISE CLASSES

How are our classes different?

Cheryl and Paul's Story

High-Intensity

Learning from others

Our Free Parkinson's Programs

Tampa Exercise Classes

Parkinson's Warrior Classes

Parkinson's Warrior Classes

Parkinson's Warrior Classes

Parkinson's Warrior Classes

Parkinson's Warrior Classes

Temple Terrace Class

Parkinson's Warrior Classes

Temple Terrace Spin and Boxing Class

Temple Terrace Spin and Boxing Class

Temple Terrace Spin and Boxing Class

Temple Terrace Spin and Boxing Class

Lunch and Learn

Temple Terrace Spin and Boxing Class

Lunch and Learn

Lunch Social

Temple Terrace Spin and Boxing Class

Lunch and Learn

Parkinson's Support Group

Parkinson's Support Group

Parkinson's Support Group

Hillsborough County Parkinson's Exercise Classes

PINELLAS COUNTY PARKINSON'S EXERCISE CLASSES

How are our classes different?

Cheryl and Paul's Story

High-Intensity

Learning from others

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