Exercise of the Week

What are the types of exercises for Parkinson's Disease?

• The best exercise for Parkinson's Disease is the one you do consistently. 
• We wrote a whole post about the different types of Parkinson's exercise classes. Check it out! 

How much should I exercise with PD?

• Check out the latest exercise guidelines from the Parkinson's Foundation.
• *Hint* You should exercise more than you think!

Rogue Physical Therapy and Wellness 

• Claire's Youtube channel has a ton of high quality Parkinson's exercise videos you can do from home. 

Rebel Fit Club

• Rebel Fit Club is a wonderful resource for daily exercises, stretches, and strategies to help improve mobility and strength in the Parkinson's Disease Community.