pdLIFE
  • Home
  • About Us
    • Our Story
    • pdLIFE News
    • Our Team
  • Classes and Events
  • 3rd Annual Challenge
  • Resources
    • Support
    • Educational Resources
    • Medical Resources
    • Equipment Available
  • Get Involved
  • Donate
  • Healthcare Connect
  • Blog
  • Contact Us
pdLIFE
  • Home
  • About Us
    • Our Story
    • pdLIFE News
    • Our Team
  • Classes and Events
  • 3rd Annual Challenge
  • Resources
    • Support
    • Educational Resources
    • Medical Resources
    • Equipment Available
  • Get Involved
  • Donate
  • Healthcare Connect
  • Blog
  • Contact Us

Our Free Parkinson's Programs

Tampa Exercise Classes

PD Warrior High Intensity Class

PD Warrior High Intensity Class

All levels welcome


Where: Barksdale Community Center 1801 N Lincoln Ave Tampa, FL 33606


When: Mondays @11:00 am Conditioning

Wednesdays @10:00 am Intervals/HIIT


PD Warrior High Intensity Class

PD Warrior High Intensity Class

PD Warrior High Intensity Class

Tampa Movement Lab  1335 W. Gray Street, Tampa 


High-intensity class for young onset Parkinson's, newly diagnosed, and high-octane PD warrior


Tuesdays, Wednesdays & Thursdays @11am

Saturdays @10am

Find out more

Temple Terrace Class

PD Warrior High Intensity Class

Temple Terrace Class

All levels welcome


When: Tuesdays at 11:15 AM 


Where:  Omar K Lightfoot Senior Center 10901 N 56th St, Temple Terrace, FL 33617 

Upcoming Events

Parkinson's Disease Support Group

Temple Terrace Class

Lunch and Learn: 


When: September 25th, following exercise class: 12:30 -1:30 pm 

Where: Glory Days Grill Carrollwood

14457 N Dale Mabry Hwy

Speaker: Drew Gold, PhD will be covering "Creating your Mindset". 

Group Lunches

Parkinson's Disease Support Group

Parkinson's Disease Support Group

Next lunch: October 2nd 

12:30-1:30pm


What: Socializing with a meal after class with friends 


Where: Miller’s Ale House, 3860 W Columbus Dr Tampa 33607 


When: First Monday of every month after the 11 am Barksdale exercise class.

Parkinson's Disease Support Group

Parkinson's Disease Support Group

Parkinson's Disease Support Group

Next Meeting: October 11th

11 am - 12 pm


Who: 

Group 1: Parkinson's support group for Caregivers and Care Partners 

Group 2: People with Parkinson's support group

Where: The Barksdale Community Center Crafts room & kitchen.

When: Second Wednesday of every month

Game Night

Pinellas Classes

Pinellas Classes

Join your pdLIFE friends for a rousing night of games.  Bring your game face and your favorite game. Pie and coffee will be provided. 
When: Next game night is September 21st at 6pm.

Where: The Village Inn. 215 N Dale Mabry Hwy, Tampa, FL 33609

Pinellas Classes

Pinellas Classes

Pinellas Classes

Check out Parkinson's exercise classes from our friends in Pinellas.

Show me the classes

Hillsborough County Parkinson's Exercise Classes

Parkinson's community members exercising at Tampa West Fit.


YMCA South Tampa:
Pedaling for Parkinson's: Monday 11:30am, Tuesday/Thursday: 10:15am  


YMCA North Brandon: 

Pedaling for Parkinson's: Monday, Friday 10:30am 


YMCA Bob Sierra: 

Pedaling for Parkinson's Tuesday, Thursday 11am


Rock Steady Boxing Fishawk: 

Parkinson's boxing classes

Monday & Wednesday 9:30am-10:30am Level 1-3; 11am-12pm level 2-3 women

Tuesday & Thursday 9:30am-10:30am Level 1-3; 11:am-12pm level 2-3

Saturday 9:30am-10:30am all levels


Rock Steady Boxing Southshore:

Parkinson's Boxing classes for those in Apollo Beach, Sun City Center and Ruskin

Click here for more details.



JCC Bryan Glazer  *virtual options available 

Rock Steady Boxing: Tuesday 12:30pm, Friday 1:30pm

Chair yoga & Line Dance: Wednesday 2pm

Stretch and Strengthen: Monday 1:30pm

Fine Motor Skills and Handwriting: Friday 10:30am (virtual*)


JCC Cohn Campus: *virtual options available 

Nia: Tuesday 11am

Rock Steady Boxing: Monday, Wednesday 11am

Stretch and Strengthen: Thursday 2pm

Tai Chi: Friday 3pm 

PINELLAS COUNTY PARKINSON'S EXERCISE CLASSES

YMCA of St Pete: 

Total Parkinson's Program- Mixed ability Tuesday/Thursday 10-11 am 

Neuro Challenge Care Partner Support Group - Thursdays during the Total Parkinson's Program class

Bootcamp Monday, Wednesday 10:30-11:30 am

Enhance Fitness/Fall prevention: "Modified Moves"- Monday, Wednesday and Friday 1:45pm -2:45pm 


Rock Steady Boxing Mease Life


Rock Steady Boxing Largo: 

Parkinson's boxing classes

Monday, Wednesday, Fridays @ PUSH Fitness 10:30am-11:30am


YMCA Citrus Lecanto: 

Pedaling for Parkinson's: Monday, Wednesday, Friday 1pm


YMCA Palm Harbor: 

Pedaling for Parkinson's: Tuesday, Thursday, Friday 10:30am


Palms of Largo: 

Rock steady boxing offerings:

PD 1/2 2/3 Mon, Wed, Fri 1pm – 2:30pm

PD 1/2 2/3 Mon, Wed, Fri 3 pm – 4:30pm (in person and zoom)

PD 3/4  Tues, Thurs 1pm – 2:30pm

Pd 3/4  Tues, Thurs 3pm – 4:30pm (in person and zoom)

Virtual stretch for PD & caregivers Monday, Thursday from 10am-11am

Tremble Clefs Friday 10am -11:15am 

How are our classes different?

Cheryl and Paul's Story

High-Intensity

We offer high-intensity classes to support our friends who are more active, or diagnosed with young onset Parkinson's Disease (YOPD).  

Learning from others

Our instructors have specialty certifications from Parkinson's wellness recovery (PWR!), and Delay The Disease.




 

What's PWR

Parkinsonlife Corporation is a 501(c)(3) charitable organization.

Copyright © 2023 Parkinsonlife Corporation - All Rights Reserved.