pdLIFE Parkinson's Exercise Classes

Tampa 4 ALL Class

PD Warrior High Intensity Class

All levels welcome

Monday @11:00 am

Wednesdays @10 am

Barksdale Center 1801 N Lincoln Ave Tampa, FL 33606

Care partners and caregivers invited to participate.

PD Warrior High Intensity Class

Tuesday/Wednesday/Thursday 11am

Saturday at 10 am

Tampa Movement Lab 1335 W. Gray Street, Tampa (Assessment needed)

Temple Terrace 4 ALL Class

PD Warrior High Intensity Class

Temple Terrace 4 ALL Class

All levels welcome

When: Tuesdays at 11:15 AM

Where: Omar K Lightfoot Senior Center 10901 N 56th St, Temple Terrace, FL 33617

Educational Seminars:

Parkinson's Disease Support Group:

Temple Terrace 4 ALL Class

When: Last Monday of every month after class at 12:15 pm

Where: Glory Days Grill Carrollwood. 14457 N Dale Mabry Hwy

Group Lunches:

Parkinson's Disease Support Group:

First Monday every month following exercise class 12:15 pm

Parkinson's Disease Support Group:

Who:

Group 1: Parkinson's Support Group for Caregivers and Care Partners

Group 2: People with Parkinson's support group

Where: The Barksdale Community Center Crafts room & kitchen.

When: Second Wednesday of every month from 11 am - 12 pm

Hillsborough County Parkinson's Exercise Classes

Parkinson's community members exercising at Tampa West Fit.

YMCA South Tampa:
Pedaling for Parkinson's: Monday 11:30am, Tuesday/Thursday: 10:15am

YMCA North Brandon:

Pedaling for Parkinson's: Monday, Friday 10:30am

YMCA Bob Sierra:

Pedaling for Parkinson's Tuesday, Thursday 11am

Rock Steady Boxing Fishawk:

Parkinson's boxing classes

Monday & Wednesday 9:30am-10:30am Level 1-3; 11am-12pm level 2-3 women

Tuesday & Thursday 9:30am-10:30am Level 1-3; 11:am-12pm level 2-3

Saturday 9:30am-10:30am all levels

JCC Bryan Glazer *virtual options available

Rock Steady Boxing: Tuesday 12:30pm, Friday 1:30pm

Chair yoga & Line Dance: Wednesday 2pm

Stretch and Strengthen: Monday 1:30pm

Fine Motor Skills and Handwriting: Friday 10:30am (virtual*)

JCC Cohn Campus: *virtual options available

Nia: Tuesday 11am

Rock Steady Boxing: Monday, Wednesday 11am

Stretch and Strengthen: Thursday 2pm

Tai Chi: Friday 3pm

PINELLAS COUNTY PARKINSON'S EXERCISE CLASSES

YMCA of St Pete:

Delay the Disease- Mixed ability Tuesday/Thursday 10-11 am

Bootcamp Monday, Wednesday 10:30-11:30 am

Enhance Fitness/Fall prevention: "Modified Moves"- Monday, Wednesday and Friday 1:45pm -2:45pm

Rock Steady Boxing Mease Life

Rock Steady Boxing Largo:

Parkinson's boxing classes

Monday, Wednesday, Fridays @ PUSH Fitness 10:30am-11:30am

YMCA Citrus Lecanto:

Pedaling for Parkinson's: Monday, Wednesday, Friday 1pm

YMCA Palm Harbor:

Pedaling for Parkinson's: Tuesday, Thursday, Friday 10:30am

Palms of Largo:

Rock steady boxing offerings:

PD 1/2 2/3 Mon, Wed, Fri 1pm – 2:30pm

PD 1/2 2/3 Mon, Wed, Fri 3 pm – 4:30pm (in person and zoom)

PD 3/4 Tues, Thurs 1pm – 2:30pm

Pd 3/4 Tues, Thurs 3pm – 4:30pm (in person and zoom)

Virtual stretch for PD & caregivers Monday, Thursday from 10am-11am

Tremble Clefs Friday 10am -11:15am

pdLIFE Parkinson's Exercise Classes

Tampa 4 ALL Class

PD Warrior High Intensity Class

PD Warrior High Intensity Class

PD Warrior High Intensity Class

PD Warrior High Intensity Class

PD Warrior High Intensity Class

Temple Terrace 4 ALL Class

PD Warrior High Intensity Class

Temple Terrace 4 ALL Class

Educational Seminars:

Parkinson's Disease Support Group:

Temple Terrace 4 ALL Class

Group Lunches:

Parkinson's Disease Support Group:

Parkinson's Disease Support Group:

Parkinson's Disease Support Group:

Parkinson's Disease Support Group:

Parkinson's Disease Support Group:

Hillsborough County Parkinson's Exercise Classes

PINELLAS COUNTY PARKINSON'S EXERCISE CLASSES

How are our classes different?

Evidence-Based

High-Intensity

Learning from others