Our Free Parkinson's Programs

YMCA South Tampa:
Pedaling for Parkinson's: Monday 11:30am, Tuesday/Thursday: 10:15am  

YMCA North Brandon: 

Pedaling for Parkinson's: Monday, Friday 10:30am 

YMCA Bob Sierra: 

Pedaling for Parkinson's Tuesday, Thursday 11am

Rock Steady Boxing Fishawk: 

Parkinson's boxing classes

Monday & Wednesday 9:30am-10:30am Level 1-3; 11am-12pm level 2-3 women

Tuesday & Thursday 9:30am-10:30am Level 1-3; 11:am-12pm level 2-3

Saturday 9:30am-10:30am all levels

Rock Steady Boxing Southshore:

Parkinson's Boxing classes for those in Apollo Beach, Sun City Center and Ruskin

Click here for more details.

JCC Bryan Glazer  *virtual options available 

Rock Steady Boxing: Tuesday 12:30pm, Friday 1:30pm

Chair yoga & Line Dance: Wednesday 2pm

Stretch and Strengthen: Monday 1:30pm

Fine Motor Skills and Handwriting: Friday 10:30am (virtual*)

JCC Cohn Campus: *virtual options available 

Nia: Tuesday 11am

Rock Steady Boxing: Monday, Wednesday 11am

Stretch and Strengthen: Thursday 2pm

Tai Chi: Friday 3pm 

YMCA of St Pete: 

Total Parkinson's Program- Mixed ability Tuesday/Thursday 10-11 am 

Neuro Challenge Care Partner Support Group - Thursdays during the Total Parkinson's Program class

Bootcamp Monday, Wednesday 10:30-11:30 am

Enhance Fitness/Fall prevention: "Modified Moves"- Monday, Wednesday and Friday 1:45pm -2:45pm 

Rock Steady Boxing Mease Life

Rock Steady Boxing Largo: 

Parkinson's boxing classes

Monday, Wednesday, Fridays @ PUSH Fitness 10:30am-11:30am

YMCA Citrus Lecanto: 

Pedaling for Parkinson's: Monday, Wednesday, Friday 1pm

YMCA Palm Harbor: 

Pedaling for Parkinson's: Tuesday, Thursday, Friday 10:30am

Palms of Largo: 

Rock steady boxing offerings:

PD 1/2 2/3 Mon, Wed, Fri 1pm – 2:30pm

PD 1/2 2/3 Mon, Wed, Fri 3 pm – 4:30pm (in person and zoom)

PD 3/4  Tues, Thurs 1pm – 2:30pm

Pd 3/4  Tues, Thurs 3pm – 4:30pm (in person and zoom)

Virtual stretch for PD & caregivers Monday, Thursday from 10am-11am

Tremble Clefs Friday 10am -11:15am