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    • Home
    • About Us
      • pdLIFE News
      • Our Story
      • Our Team
    • Classes and Events
    • Resources
      • Support
      • Educational Resources
      • Medical Resources
      • Equipment Available
    • Donate
    • Get Involved
    • Healthcare Connect
    • Blog
    • Contact Us
pdLIFE
  • Home
  • About Us
    • pdLIFE News
    • Our Story
    • Our Team
  • Classes and Events
  • Resources
    • Support
    • Educational Resources
    • Medical Resources
    • Equipment Available
  • Donate
  • Get Involved
  • Healthcare Connect
  • Blog
  • Contact Us

pdLIFE Parkinson's Exercise Classes

Tampa 4 ALL Class

PD Warrior High Intensity Class

PD Warrior High Intensity Class

All levels welcome

Monday @11:00 am 

Wednesdays @10 am 

Barksdale Center 1801 N Lincoln Ave Tampa, FL 33606 

Care partners and caregivers invited to participate.

PD Warrior High Intensity Class

PD Warrior High Intensity Class

PD Warrior High Intensity Class

Tuesday/Wednesday/Thursday 11am 

Saturday at 10 am

Tampa Movement Lab  1335 W. Gray Street, Tampa (Assessment needed) 

Temple Terrace 4 ALL Class

PD Warrior High Intensity Class

Temple Terrace 4 ALL Class

All levels welcome

When: Tuesdays at 11:15 AM 

Where:  Omar K Lightfoot Senior Center 10901 N 56th St, Temple Terrace, FL 33617 

Educational Seminars:

Parkinson's Disease Support Group:

Temple Terrace 4 ALL Class

When: Last Monday of every month after class at 12:15 pm

Where: Glory Days Grill Carrollwood. 14457 N Dale Mabry Hwy

Group Lunches:

Parkinson's Disease Support Group:

Parkinson's Disease Support Group:

First Monday every month following exercise class 12:15 pm 

Parkinson's Disease Support Group:

Parkinson's Disease Support Group:

Parkinson's Disease Support Group:

Who: 

Group 1: Parkinson's Support Group for Caregivers and Care Partners 

Group 2: People with Parkinson's support group

Where: The Barksdale Community Center Crafts room & kitchen.

When: Second Wednesday of every month from 11 am - 12 pm

Hillsborough County Parkinson's Exercise Classes

Parkinson's community members exercising at Tampa West Fit.


YMCA South Tampa:
Pedaling for Parkinson's: Monday 11:30am, Tuesday/Thursday: 10:15am  


YMCA North Brandon: 

Pedaling for Parkinson's: Monday, Friday 10:30am 


YMCA Bob Sierra: 

Pedaling for Parkinson's Tuesday, Thursday 11am


Rock Steady Boxing Fishawk: 

Parkinson's boxing classes

Monday & Wednesday 9:30am-10:30am Level 1-3; 11am-12pm level 2-3 women

Tuesday & Thursday 9:30am-10:30am Level 1-3; 11:am-12pm level 2-3

Saturday 9:30am-10:30am all levels


JCC Bryan Glazer  *virtual options available 

Rock Steady Boxing: Tuesday 12:30pm, Friday 1:30pm

Chair yoga & Line Dance: Wednesday 2pm

Stretch and Strengthen: Monday 1:30pm

Fine Motor Skills and Handwriting: Friday 10:30am (virtual*)


JCC Cohn Campus: *virtual options available 

Nia: Tuesday 11am

Rock Steady Boxing: Monday, Wednesday 11am

Stretch and Strengthen: Thursday 2pm

Tai Chi: Friday 3pm 

PINELLAS COUNTY PARKINSON'S EXERCISE CLASSES

YMCA of St Pete: 

Delay the Disease- Mixed ability Tuesday/Thursday 10-11 am 

Bootcamp Monday, Wednesday 10:30-11:30 am

Enhance Fitness/Fall prevention: "Modified Moves"- Monday, Wednesday and Friday 1:45pm -2:45pm 


Rock Steady Boxing Mease Life


Rock Steady Boxing Largo: 

Parkinson's boxing classes

Monday, Wednesday, Fridays @ PUSH Fitness 10:30am-11:30am


YMCA Citrus Lecanto: 

Pedaling for Parkinson's: Monday, Wednesday, Friday 1pm


YMCA Palm Harbor: 

Pedaling for Parkinson's: Tuesday, Thursday, Friday 10:30am


Palms of Largo: 

Rock steady boxing offerings:

PD 1/2 2/3 Mon, Wed, Fri 1pm – 2:30pm

PD 1/2 2/3 Mon, Wed, Fri 3 pm – 4:30pm (in person and zoom)

PD 3/4  Tues, Thurs 1pm – 2:30pm

Pd 3/4  Tues, Thurs 3pm – 4:30pm (in person and zoom)

Virtual stretch for PD & caregivers Monday, Thursday from 10am-11am

Tremble Clefs Friday 10am -11:15am 

How are our classes different?

Evidence-Based

Our exercise classes are backed by years of research and clinical experience. 

High-Intensity

We offer high-intensity classes to support our more active, or young onset Parkinson's friends.  

Learning from others

Our instructors have specialty certifications from PWR, and Delay The Disease.




 

What's PWR

Parkinsonlife Corporation is a 501(c)(3) charitable organization.

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