Tampa Bay Area Parkinson's Exercise Classes

pdLIFE Hosted Classes: 

Monday @11:00 am, Wednesdays @10 am the Barksdale Center @ Macfarlane  Park, pdLIFE 4ALL class, caregivers welcome to participate

Tuesday/Wednesday/Thursday 11am

PD warrior, High impact octane & intensity group class – @ Tampa Movement Lab   1335 W. Gray Street, Tampa (Assessment needed) 

*Saturdays at 10am recently added**

Educational Seminars: Last Monday of every month after class at 12:00 pm at the Barksdale Senior Center

Support group: Caregivers and PD Warriors; Second Wednesday of every month following exercise class at 11am

Group Lunches: Location TBD, First Monday every month following exercise class 12:15 pm 

Local Classes:

YMCA South Tampa:
Pedaling for PD: Monday 11:30am, Tuesday/Thursday: 10:15am  

YMCA North Brandon: 

Pedaling for PD Monday, Friday 10:30am 

YMCA Bob Sierra: 

Pedaling for PD Tuesday, Thursday 11am

Rock Steady Boxing Fishawk: 

Monday & Wednesday 9:30am-10:30am Level 1-3; 11am-12pm level 2-3 women

Tuesday & Thursday 9:30am-10:30am Level 1-3; 11:am-12pm level 2-3

Saturday 9:30am-10:30am all levels

JCC Bryan Glazer  *virtual options available 

Rock Steady Boxing: Tuesday 12:30pm, Friday 1:30pm

Chair yoga & Line Dance: Wednesday 2pm

Stretch and Strengthen: Monday 1:30pm

Fine Motor Skills and Handwriting: Friday 10:30am (virtual*)

JCC Cohn Campus: *virtual options available 

Nia: Tuesday 11am

Rock Steady Boxing: Monday, Wednesday 11am

Stretch and Strengthen: Thursday 2pm

Tai Chi: Friday 3pm 

YMCA of St Pete: 

Delay the Disease- Mixed ability Tuesday/Thursday 10-11 am 

Bootcamp Monday, Wednesday 10:30-11:30 am

Enhance Fitness/Fall prevention: "Modified Moves"- Monday, Wednesday and Friday 1:45pm -2:45pm 

Rock Steady Boxing Largo: 

Monday, Wednesday, Fridays @ PUSH Fitness 10:30am-11:30am

YMCA Citrus Lecanto: 

Pedaling for PD: Monday, Wednesday, Friday 1pm

YMCA Palm Harbor: 

Pedaling for PD: Tuesday, Thursday, Friday 10:30am

Palms of Largo: 

Rock steady boxing offerings:

PD 1/2 2/3 Mon, Wed, Fri 1pm – 2:30pm

PD 1/2 2/3 Mon, Wed, Fri 3 pm – 4:30pm (in person and zoom)

PD 3/4  Tues, Thurs 1pm – 2:30pm

Pd 3/4  Tues, Thurs 3pm – 4:30pm (in person and zoom)

Virtual stretch for PD & caregivers Monday, Thursday from 10am-11am

Tremble Clefs Friday 10am -11:15am 

Rehabilitation

• Potentia Therapeutics: Physical Therapy: contact Meredith DeFranco 
• South Tampa Voice Therapy: Speech Therapy, contact Cara Bryan 
• TGH Brandon Healthplex: Kristy Shema, PT 
• OPPT Riverview : Katie King, PT, DPT, NCS 

Neurology: Movement Disorder Specialists

• Tampa Neurology Associates: Susan Steen, MD, Linga Reddy, MD, PhD:  
• USF Movement Disorders: Stephen Aradi, MD; Kelly Hussey PA; 

Neurology: Movement Disorder Specialists

• Central Neurology: Heather Herrema, DO 
• Morton Plant Neurology: Kamilia Nozile-Firth, MD
• NEUBILITY Rehabilitation:  Han Nguyen PT, DPT, NCS

 Jerica Rode, PT, DPT, OCS 

• LSVT Certified
• https://gateway4wellness.com/
• Classes and Educational Meetings coming soon

 Home Care

• Griswold home care: Contact Arthur Mosley

What is PD and how to talk about it?

• Me Over PD: Tons of material for those with PD and those caring for them.  

Nursing Home Resources

• What is Nursing Home Abuse?